1 min read

These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest

[ad_1] You can cut your saturated fat in half by choosing almond butter or sunflower butter over peanut butter. Two tablespoons of sunflower butter have[more...]
2 min read

Sleep Rules That Will Add Years To Your Life, According To Science – Health Digest

[ad_1] The study interviewed more than 170,000 people about their health and sleep behaviors and matched them up with death records years later. The researchers[more...]
2 min read

Eating Eggplant Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Despite its mild and subtly sweet flavor, eggplant can take on unexpected textures and tastes depending on how you make it. You can bake,[more...]
1 min read

What It Means When You Bleed After Sex – Health Digest

[ad_1] Infection may alternatively be the cause of postcoital bleeding. This can include yeast infections, vaginitis, or sexually transmitted infections (STIs) like gonorrhea or chlamydia,[more...]
1 min read

What Happens To Your Testosterone When You Eat Peanut Butter Every Day – Health Digest

[ad_1] Two tablespoons of peanut butter have 16 grams of fat and 3 grams of saturated fat. You'll find 6.6 grams of heart-healthy monounsaturated fat[more...]
2 min read

Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest

[ad_1] Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K.   Dietary potassium helps maintain bone density by neutralizing[more...]
2 min read

Cutting Carbs Has An Unexpected Effect On Your Poop – Health Digest

[ad_1] The keto, carnivore, and low-carb paleo diets are known to cause constipation. Carbs are one of the primary sources of dietary fiber — both soluble and insoluble.[more...]
2 min read

When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in[more...]