Estimated read time 1 min read

Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest

While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your blood [more…]

Estimated read time 2 min read

What It Means When Your Nose Burns – Health Digest

Frostbite is a painful condition that affects your body’s extremities when exposed to extreme cold. NHS states that it can happen at any temperature below [more…]

Estimated read time 1 min read

Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest

Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of Calgary, [more…]

Estimated read time 2 min read

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest

As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State University [more…]

Estimated read time 2 min read

Here’s What Happens To Your Skin Just After Death – Health Digest

Ever wondered why someone who died looks pale or their skin takes on a grayish hue? This process, called livor mortis, is due to the fact [more…]

Estimated read time 2 min read

What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest

Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds like [more…]

Estimated read time 2 min read

Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest

The immune system, usually known for protecting our body from external threats, plays a vital role in maintaining brain health. The immune system may cause [more…]

Estimated read time 1 min read

The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest

Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the potato’s skin color, the more antioxidants it contains. Potatoes [more…]

Estimated read time 2 min read

Do This With Your Elbows For A Better Poop – Health Digest

If you live in the United States, toilet design is standard. However, research published in the Journal of Education and Health Promotion states that the [more…]

Estimated read time 1 min read

You’re Not The Same After The Pandemic – Health Digest

The COVID pandemic left a lot of us feeling isolated, alone, and unsure of where to turn for help. And, unlike Will Smith in “I [more…]