1 min read

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
1 min read

The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

[ad_1] Other studies also support sesame oil's role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the[more...]
1 min read

Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest

[ad_1] While we don't know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to[more...]
1 min read

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

[ad_1] If you're a dual fan of coffee and cashew nuts, take comfort in knowing that you don't necessarily have to pick one over the[more...]
1 min read

Healthier Menu Changes McDonald’s Made After Super Size Me’s Bombshell Release – Health Digest

[ad_1] The Academy Award-nominated documentary highlights how Spurlock experienced weight gain, as well as negative effects on his physical and mental health as a result[more...]
1 min read

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

[ad_1] While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower[more...]
2 min read

What Happens To Your Early Death Risk When You Have Anxiety – Health Digest

[ad_1] Other studies examining the relationship between anxiety and mortality have taken a closer look at potential influencing factors, such as gender differences. While researchers[more...]
3 min read

You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

[ad_1] platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with[more...]