2 min read

What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest

[ad_1] Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds[more...]
2 min read

What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest

[ad_1] Once you realize dehydration is causing your problems, you must replenish the water in your system by drinking more. There isn't a cut-and-dried recommendation[more...]
2 min read

What Happens To Your Stomach When You Don’t Drink Enough Water – Health Digest

[ad_1] Your stomach, one part of the digestive process, needs water to produce the digestive juices that eventually help break up the food you consume.[more...]
1 min read

What Happens To Your Back When You Don’t Drink Enough Water – Health Digest

[ad_1] As you move around during the day, gravity puts a lot of pressure on your back. It's up to the spine's discs to protect[more...]
1 min read

What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest

[ad_1] Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is[more...]
3 min read

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

[ad_1] Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn't want your friends to see you[more...]
1 min read

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

[ad_1] Although your body uses protein more efficiently after your workout, that doesn't mean you can't drink protein shakes at other times of the day[more...]
2 min read

The Best Healthy Drink Alternatives To Diet Soda – Health Digest

[ad_1] If you're looking to quench your thirst with a sweet-tasting beverage without extra calories, look no further than coconut water. Besides its delightfully sweet and[more...]
1 min read

Skip This Protein-Packed Drink Before Going On A Run – Health Digest

[ad_1] A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take[more...]