Tag: Early
13 Sleep Mistakes That Can Increase Your Early Death Risk – Health Digest
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Oleg Breslavtsev/Getty Images We do it every single night of our lives. Per experts' estimates, an[more...]
You Can Reduce Your Early Death Risk By Making This Small Change – Health Digest
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DavideAngelini/Shutterstock Social media highlights some of the physical benefits of exercise, such as looking great[more...]
Diet Mistakes That Increase Your Risk Of Early Death – Health Digest
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Commercial Eye/Getty Images Diet fads come and go, and some might shorten your lifespan more[more...]
Habits That Increase Your Early Death Risk – Health Digest
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Kateryna Onyshchuk/Getty Images Just as maintaining healthy habits can extend our lifespan (think flossing, exercising,[more...]
This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest
[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk – Health Digest
[ad_1] From the observational studies that were reviewed for the 2019 study, researchers found that a higher fiber intake was associated with a 15 to[more...]
If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest
[ad_1] According to a 2016 study published in the journal Nature Medicine, a certain molecule found in pomegranates – urolithin — has the ability to transform gut[more...]
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest
[ad_1] A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000 people from Sweden to see if their diets[more...]
The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest
[ad_1] A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more[more...]
When You Oversleep, This Is What Happens To Your Early Death Risk – Health Digest
[ad_1] The 2018 study isn't the only one out there. In fact, there is quite a bit of research that seems to say that sleeping[more...]
