Estimated read time 1 min read

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 [more…]

Estimated read time 1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for [more…]

Estimated read time 2 min read

Here’s What Happens When You Take A Sip Of Spoiled Milk – Health Digest

New York-based internist and gastroenterologist Dr.¬†Niket Sonpal told Well+Good, “Typically, if you ingest enough spoiled milk, it can take a toll on your gastrointestinal tract.” [more…]

Estimated read time 2 min read

These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest

Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter [more…]

Estimated read time 3 min read

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink [more…]

Estimated read time 1 min read

Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest

According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s [more…]