2 min read

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest

[ad_1] The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association's guidelines, women should limit[more...]
2 min read

Warning Signs Your Opened Carton Of Almond Milk Isn’t Safe To Drink – Health Digest

[ad_1] Similar to dairy milk, if it looks funky or smells bad, those are two surefire warning signs your carton of almond milk belongs in[more...]
1 min read

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

[ad_1] "If you're taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption," hematologist and delegate[more...]
2 min read

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel[more...]
2 min read

What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

[ad_1] Athletes might remember the "Built with Chocolate Milk" campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A[more...]
1 min read

When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest

[ad_1] A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk[more...]
2 min read

Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest

[ad_1] Interestingly, some experts think that having milk alongside cereal isn't particularly great for your teeth.  As explained by pediatric dentistry professor Christine Wu, who served as[more...]
1 min read

What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest

[ad_1] In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day[more...]
1 min read

The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest

[ad_1] People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu[more...]