1 min read

Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest

[ad_1] According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes or more of moderate-intensity aerobic exercise each week[more...]
2 min read

We Tried TikTok’s Viral Hack To Poop In Just Minutes. Here’s What Happened – Health Digest

[ad_1] Anita Tadavarthy starts off her video by asking her viewers, "Did you poop today?" She then goes on to share that nearly 20% of[more...]