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Ward Off Cancer With This Unexpected Protein Source – Health Digest

[ad_1] People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity[more...]
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Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article[more...]
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Uncommon Foods That Are An Excellent Source Of Protein – Health Digest

[ad_1] Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have relied on it for close to a century.[more...]