2 min read

Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol – Health Digest

[ad_1] In an early 2003 study published in The Journal of Nutrition, 17 men with high cholesterol consumed 40 to 90 grams of macadamia nuts[more...]
1 min read

The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

[ad_1] If your HDL needs a boost, you'll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had[more...]
1 min read

The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest

[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical[more...]
2 min read

The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest

[ad_1] Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit[more...]
1 min read

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

[ad_1] As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be[more...]
2 min read

Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too.[more...]
1 min read

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep's milk has[more...]
2 min read

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

[ad_1] Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When[more...]
2 min read

Unique Cheeses That Have More Protein Than Meat – Health Digest

[ad_1] This hard cow's milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of[more...]