2 min read

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. "Significant distress[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]
2 min read

Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
2 min read

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

[ad_1] Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example,[more...]
1 min read

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

[ad_1] Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone[more...]
1 min read

Expert Weighs In On Controversial Prime Energy Drink – Health Digest

[ad_1] To shed some light on the possible health impacts associated with high levels of caffeine consumption, Dr. Michael Tehrani, MD, an internal medicine specialist[more...]