2 min read

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

[ad_1] Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered[more...]
2 min read

Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest

[ad_1] One concern with berberine supplements is that they can't be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. "GLP-1 is a[more...]
1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

[ad_1] Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have[more...]
2 min read

Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest

[ad_1] According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in calories could be attributed to the fact that[more...]
1 min read

Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest

[ad_1] While castor oil may be suggested as a short-term treatment method for some patients with constipation, it comes with a number of side effects[more...]
2 min read

The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest

[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the[more...]
2 min read

When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest

[ad_1] With a meat-only diet, what you're automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]