Tag: Weight
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, [more…]
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in [more…]
If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest
Protein also helps your body recover from illness, according to the London Health Sciences Centre. When you’re sick, you quickly deplete your levels of albumin, [more…]
Eat This Popular Fruit To Shed Excess Water Weight – Health Digest
While most people get too much sodium in their diets, they don’t get enough potassium. An adequate amount of potassium each day is 2,600 milligrams [more…]
The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest
Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent studies have revealed some fascinating insights into the relationship [more…]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink [more…]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. [more…]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. [more…]
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward [more…]
Single-Food Weight Loss Diets You Should Avoid At All Costs – Health Digest
While strawberries are indeed a nutritious fruit, relying solely on them for an extended period is not a balanced approach to nutrition, which is what [more…]
