2 min read

The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest

[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the[more...]
2 min read

When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest

[ad_1] With a meat-only diet, what you're automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]
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Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

[ad_1] Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it's prepared. A[more...]
2 min read

A Doctor Explains When To Worry About Rapid Weight Gain – Health Digest

[ad_1] To understand the issue, it's first important to understand what constitutes rapid weight gain. "Rapid weight gain could be defined as gaining more than 5[more...]
2 min read

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

[ad_1] One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar[more...]
1 min read

If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest

[ad_1] Protein also helps your body recover from illness, according to the London Health Sciences Centre. When you're sick, you quickly deplete your levels of[more...]
1 min read

Eat This Popular Fruit To Shed Excess Water Weight – Health Digest

[ad_1] While most people get too much sodium in their diets, they don't get enough potassium. An adequate amount of potassium each day is 2,600[more...]
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The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest

[ad_1] Estrogen plays a pivotal role in regulating various aspects of women's health, including fat distribution. Recent studies have revealed some fascinating insights into the[more...]