Category: MOOD&MIND
7 reasons pets are good for your health – Healthista
[ad_1] Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets[more...]
6 easy ways to spring clean and create new habits that will stick – Healthista
[ad_1] It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather[more...]
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
[ad_1] Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step[more...]
3 ways to heal trauma from within – Healthista
[ad_1] Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing[more...]
10 ways to improve your career mindset – Healthista
[ad_1] What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach[more...]
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
[ad_1] There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and[more...]
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
[ad_1] From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look[more...]
Children’s mental health – child psychotherapist reveals key signs to look out for
[ad_1] Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs to look out for[more...]
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
[ad_1] Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if[more...]
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
[ad_1] Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your personal boundaries. Plus she reveals 9 steps to setting boundaries [more...]
