2 min read

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel[more...]
1 min read

What Happens To Your Sleep When You Stop Eating Carbs – Health Digest

[ad_1] Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you'll no longer experience[more...]
2 min read

Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

[ad_1] All of us have an internal body clock called the circadian rhythm, or circadian cycle. It's a 24-hour clock that regulates when we feel sleepy, hungry,[more...]
11 min read

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

[ad_1] Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step[more...]
2 min read

We Tried TikTok’s ‘Drunken Monkey’ Movement For A Better Night’s Sleep. Here’s How It Went – Health Digest

[ad_1] The TikTok user, Jake Crossman, who is the managing partner of USA Medical (which is what the account is called on the platform), starts off the[more...]
2 min read

What Happens To Your Sleep When You Stop Taking Antidepressants – Health Digest

[ad_1] One of the most common complaints in people with depression is problems with sleep, particularly staying asleep through the night. Waking up several times[more...]
1 min read

When You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest

[ad_1] Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep. As explained by sexologist Rebecca Alvarez[more...]
2 min read

Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a[more...]