Estimated read time 1 min read

Can The Way You Sleep Change Your Personality? What We Know – Health Digest

To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that [more…]

Estimated read time 10 min read

3 ways to heal trauma from within  – Healthista

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner [more…]

Estimated read time 1 min read

Is It Safe To Take Medicine Right Before Going To Sleep? Here’s What Our Expert Has To Say – Health Digest

According to WellRx, diuretics are meant to assist the kidneys in shuttling excess salt and water from the body. Therefore, diuretics can keep you awake [more…]

Estimated read time 1 min read

Being Left-Handed Has An Unexpected Effect On Your Sleep – Health Digest

Periodic Limb Movement Disorder (PLMD) is a sleep disorder characterized by involuntary, repetitive movements of the limbs during sleep (via Cleveland Clinic). These movements, typically involving [more…]

Estimated read time 1 min read

What Happens To Your Body If You Sleep With The TV On – Health Digest

Occurring approximately one hour into our sleep time, rapid eye movement (REM) sleep is important for consolidating memories, processing emotions, and the development of the [more…]

Estimated read time 2 min read

How Much Weight Can You Really Lose While You Sleep? – Health Digest

Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward [more…]

Estimated read time 5 min read

10 ways to improve your career mindset – Healthista

What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains [more…]

Estimated read time 7 min read

Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health

There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what [more…]

Estimated read time 12 min read

Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out [more…]

Estimated read time 5 min read

Children’s mental health – child psychotherapist reveals key signs to look out for

Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs to look out for Research [more…]