2 min read

Signs Someone’s Anxiety Means The End Of Life Is Near – Health Digest

[ad_1] Apart from having trouble sleeping, those who are nearing death might feel an uncomfortable churning sensation in their stomach, restlessness, irritability, fatigue, a loss[more...]
2 min read

Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

[ad_1] Dr. Hiser says some therapists will base their rates on your income to help reduce costs. "Another thing people can look for is calling[more...]
9 min read

My post-menopause glow up made me look 10 years younger and gave me my confidence back

[ad_1] Could a non-surgical facelift help you look 10 years younger and reverse the signs of ageing caused by menopause? Healthista spoke to Maureen Roberts, 61[more...]
1 min read

Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition – Health Digest

[ad_1] While salads with alkaline-rich ingredients can be especially good for heartburn, there are some ingredients you need to avoid eating. We're talking acidic tomatoes; fried croutons[more...]
2 min read

We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we[more...]
2 min read

A Psychotherapist’s Recommended Tools For Self-Care – Health Digest

[ad_1] While there is no one method of self-care that will be successful for everyone, Kotlarski tells us which strategies she finds to be most[more...]
1 min read

The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest

[ad_1] Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of[more...]
1 min read

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

[ad_1] Another reason why people might resist therapy is they don't know where to start in finding the right therapist. Kruger suggests finding a directory[more...]
1 min read

Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest

[ad_1] It's important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has[more...]