2 min read

Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest

[ad_1] If your diet doesn't get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of[more...]
1 min read

When You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest

[ad_1] Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep. As explained by sexologist Rebecca Alvarez[more...]
1 min read

What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

[ad_1] Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats)[more...]
4 min read

The Popular Protein That Can Help Reduce Anxiety – Health Digest

[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting[more...]
2 min read

Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest

[ad_1] Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential[more...]
1 min read

This Popular Childhood Snack Is Secretly Hydrating – Health Digest

[ad_1] Depending on what type of illness you're experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe[more...]
1 min read

Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Some of the different nutrients you'll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg[more...]
2 min read

Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest

[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our[more...]
2 min read

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

[ad_1] The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer,[more...]
1 min read

People With Blue Eyes Are More Likely To Develop This Medical Condition – Health Digest

[ad_1] The connection between blue eyes and type 1 diabetes stems from the findings of a 2011 study published in Diabetes/Metabolism Research and Reviews. The[more...]