2 min read

Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest

[ad_1] Sharing the grueling exercise regimen with Men's Health, celebrity trainer Jason Walsh, who's worked with other stars like Matt Damon, Miles Teller, Brie Larson, and Bradley[more...]
2 min read

Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest

[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our[more...]