1 min read

This Canned Protein Isn’t As Healthy As You Thought – Health Digest

[ad_1] The USDA reports that in one 5-ounce can of chicken without the broth, there's 602 milligrams of sodium. If you were to compare the[more...]
2 min read

Are Quest Peanut Butter Cups Actually Healthy? – Health Digest

[ad_1] With less than 1 gram of sugar per serving, Quest Peanut Butter Cups could be considered healthy since they keep one's sugar intake well[more...]
1 min read

The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest

[ad_1] Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. "Complex carbohydrates are the ones[more...]
1 min read

The Best Protein You Can Eat For A Healthy Prostate – Health Digest

[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will[more...]
2 min read

The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest

[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the[more...]
1 min read

The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest

[ad_1] A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man[more...]
2 min read

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

[ad_1] In the world of fats, there are ones that aren't too great for your overall health; think saturated fats and trans fats. And then[more...]
2 min read

Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest

[ad_1] Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that[more...]