Tag: healthy
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
[ad_1] The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your[more...]
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
[ad_1] Stonyfield's Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn't want fat-free chocolate? A[more...]
This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest
[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
[ad_1] Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered[more...]
Healthy Cheeses That Can Help You Lose Weight – Health Digest
[ad_1] Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts[more...]
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
[ad_1] An older 2012 study focused on couples from Hong Kong and published in The Journal of Sex Research noted a 2- to 4-year age gap[more...]
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
[ad_1] Even though your body produces vitamin D when you're exposed to the sun, a 2012 article in Aging and Disease highlights how older adults[more...]
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
[ad_1] Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of lentils has as much as 6.59 milligrams of[more...]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
[ad_1] The USDA reports that in one 5-ounce can of chicken without the broth, there's 602 milligrams of sodium. If you were to compare the[more...]
How Much Water You Should Drink For A Healthy Prostate – Health Digest
[ad_1] Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their[more...]
