Tag: healthy
How Much Sleep You Need When You’re 50 Or Older For Healthy Aging – Health Digest
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Krakenimages.com/Shutterstock During the decades when you worked, your sleep patterns were probably consistent, aside from[more...]
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest
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Xixinxing/Getty Images Beans go with just about anything: a heart-healthy stew, a smoked barbecue platter,[more...]
King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest
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Pool/Getty Images In addition to maintaining a plant-based diet, King Charles III has another meal[more...]
Deceivingly ‘Healthy’ Foods That Are Secretly High In Sugar – Health Digest
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New Africa/Shutterstock Sugar has a way of sneaking into foods. Even if you think you're eating[more...]
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
[ad_1] The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your[more...]
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
[ad_1] Stonyfield's Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn't want fat-free chocolate? A[more...]
This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest
[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
[ad_1] Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered[more...]
Healthy Cheeses That Can Help You Lose Weight – Health Digest
[ad_1] Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts[more...]
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
[ad_1] An older 2012 study focused on couples from Hong Kong and published in The Journal of Sex Research noted a 2- to 4-year age gap[more...]
