1 min read

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood[more...]
1 min read

Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you'll get 3.6 grams of protein, over 0.7[more...]
2 min read

The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

[ad_1] Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in[more...]
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Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest

[ad_1] Just like milk, you'll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium[more...]
2 min read

Drink This Unexpected Ingredient To Make Yourself Poop Instantly – Health Digest

[ad_1] You're constipated if you have fewer than three bowel movements per week, and if you've ever been there, trying to pass hard and dry[more...]
2 min read

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

[ad_1] Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in[more...]