3 min read

When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest

[ad_1] Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70%[more...]
1 min read

Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains – Health Digest

[ad_1] The study looked at genetic material and metabolites in stool samples from more than 1,400 people, noting the connection between cholesterol and cardiovascular health.[more...]
2 min read

When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest

[ad_1] NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called[more...]
1 min read

What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People[more...]
1 min read

What Happens To Your Gut When You Eat Lots Of Bread – Health Digest

[ad_1] A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research studies that investigated how whole grains impact the[more...]
1 min read

The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest

[ad_1] Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. "Complex carbohydrates are the ones[more...]
1 min read

What Happens To Your Gut When You Stop Taking Antidepressants – Health Digest

[ad_1] Side effects related to antidepressant cessation have been studied for decades. According to a 1998 study published in the British Medical Journal (BMJ), gastrointestinal[more...]
2 min read

Eating Chocolate Every Day Has An Unexpected Effect On Your Gut – Health Digest

[ad_1] Commenting on a 2014 report presented at a meeting of the American Chemical Society, one of the Louisiana State University researchers involved in the study,[more...]
2 min read

The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

[ad_1] Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in[more...]
2 min read

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

[ad_1] The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and[more...]