1 min read

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

[ad_1] Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends[more...]
1 min read

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

[ad_1] If you're a dual fan of coffee and cashew nuts, take comfort in knowing that you don't necessarily have to pick one over the[more...]
3 min read

When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest

[ad_1] Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70%[more...]
1 min read

Can Eating Cashews Slow Down Aging? – Health Digest

[ad_1] According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6 and K. In addition, they're excellent sources of[more...]
1 min read

Eat More Cashews To Prevent This Common Disease – Health Digest

[ad_1] The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they're too high in saturated fats that typically affect[more...]
1 min read

Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] An ounce of cashews (about a handful) has 157 calories, which isn't a bad snack just before bed. Most of those calories are from[more...]
2 min read

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

[ad_1] In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for[more...]
1 min read

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

[ad_1] There's not one aspect of brain functioning that B vitamins aren't involved in. For this reason, researchers from a 2016 scientific review published in[more...]