Tag: Fitness
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]
Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest
[ad_1] Even if you grow basil in your backyard, a cup of fresh basil leaves still won't provide you with a significant source of vitamins[more...]
This Popular Supplement Can Help You Poop Fast – Health Digest
[ad_1] Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things[more...]
When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] Calcium is often thought of as the mineral that protects your bones, but it does so much more, according to a 2019 review in[more...]
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
[ad_1] It shouldn't be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it[more...]
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] "As a species, we're not meant to be without other people," associate professor at the University of British Columbia Annalijn Conklin told AARP. "If[more...]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
[ad_1] You might think Kegels are for pregnant or menopausal women, but everyone's muscles in the pelvic floor could use some work. These are the[more...]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
[ad_1] Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few[more...]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
[ad_1] Most Americans don't get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides[more...]
Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
[ad_1] It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might[more...]
