Tag: Fitness
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a [more…]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real [more…]
Taking Ibuprofen Can Be Lethal If You Have This Common Lung Condition – Health Digest
Before diving into the how it’s important to note that not everyone with asthma will be affected by ibuprofen. WebMD stated about 20% of people [more…]
The Weird Reason You Should Start Singing On The Toilet – Health Digest
Singing’s relaxing effect isn’t just anecdotal. A 2013 study in Frontiers in Psychology shows that singing has a soothing biological effect, impacting both breathing and [more…]
How Your Genes Affect Your Success At The Gym – Health Digest
Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. [more…]
Being Left-Handed Has An Unexpected Effect On Your Joints – Health Digest
In a 2011 large-scale study published in Laterality, researchers analyzed more than 1 million participants to determine whether or not a link existed between left-handedness [more…]
When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest
Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid [more…]
Sandra Day O’Connor, First Woman On The Supreme Court, Cause Of Death Explained – Health Digest
In October of 2018, O’Connor issued a public statement announcing her formal diagnosis of the beginning stages of dementia, thought most likely to be Alzheimer’s [more…]
Being In Love Has An Unexpected Effect On Your Heart Health – Health Digest
In 2017, the American Heart Association ran a study tracking the progression of heart disease amongst married and unmarried individuals. The study found that single, [more…]
Can The Way You Sleep Change Your Personality? What We Know – Health Digest
To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that [more…]
