5 min read

When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body – Health Digest

[ad_1] Elenaleonova/Getty Images Are you thinking of skipping breakfast? You'd be in good company: One-quarter of Americans[more...]
1 min read

We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

[ad_1] I was at a loss trying to figure out how much cheese to eat before bed. I didn't want to eat too much, because[more...]
1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

[ad_1] Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course,[more...]
1 min read

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

[ad_1] It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might[more...]
1 min read

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

[ad_1] Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The[more...]
1 min read

The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest

[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical[more...]
1 min read

The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest

[ad_1] It's on your pizza, in your Caprese salad, and melting out of your fried cheese sticks. Yes, you guessed it — mozzarella cheese. Derived from[more...]