1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

[ad_1] Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course,[more...]
1 min read

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

[ad_1] It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might[more...]
1 min read

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

[ad_1] Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The[more...]
1 min read

The Unique Cheese That Could Help Lower Your High Blood Pressure – Health Digest

[ad_1] Grana Padano is an Italian semi-fat cheese that undergoes a lengthy maturation process. Researchers from a 2018 study published in the European Review for Medical[more...]
1 min read

The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest

[ad_1] It's on your pizza, in your Caprese salad, and melting out of your fried cheese sticks. Yes, you guessed it — mozzarella cheese. Derived from[more...]
3 min read

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

[ad_1] Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy.[more...]
3 min read

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

[ad_1] Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique[more...]