1 min read

We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

[ad_1] I was at a loss trying to figure out how much cheese to eat before bed. I didn't want to eat too much, because[more...]
2 min read

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

[ad_1] The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your[more...]
1 min read

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out,[more...]
2 min read

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

[ad_1] Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also[more...]