Estimated read time 1 min read

Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While [more…]

Estimated read time 1 min read

Avoid Eating Bananas If You Have This Medical Condition – Health Digest

Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing [more…]

Estimated read time 1 min read

What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health [more…]

Estimated read time 1 min read

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 [more…]

Estimated read time 1 min read

TikTok’s 3-Ingredient Peanut Butter Cookies Are Packed With Protein – Health Digest

The key ingredient that makes Hodgins’s recipe high in protein is the protein powder. A typical scoop of protein powder gives you about 25 grams [more…]

Estimated read time 2 min read

Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with inflammation [more…]

Estimated read time 1 min read

Eat This Unexpected Protein To Improve Your Eye Health – Health Digest

Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If [more…]

Estimated read time 1 min read

This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things [more…]

Estimated read time 1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored by the Innovation Center for [more…]

Estimated read time 1 min read

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is [more…]