2 min read

Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest

[ad_1] You might look at the above question and think, "No, I've eaten peanuts for years." But according to the American College of Allergy, Asthma,[more...]
2 min read

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

[ad_1] Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that[more...]
1 min read

Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest

[ad_1] An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food[more...]
2 min read

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

[ad_1] As we've learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut[more...]
1 min read

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

[ad_1] As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be[more...]
1 min read

What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

[ad_1] Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats)[more...]
2 min read

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

[ad_1] The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer,[more...]
2 min read

Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive – Health Digest

[ad_1] Believe it or not, this creamy spread may help kick-start libido. "Nuts and seeds contain L-tyrosine, often referred to as tyrosine, and when tyrosine[more...]
2 min read

What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest

[ad_1] Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to[more...]
2 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest

[ad_1] According to registered dietician Dana Ellis Hunnes (via Men's Health), the calories in the spread can also work in your favor regarding muscle health.   "So[more...]