1 min read

Eating Soy Has An Unexpected Effect On A Man’s Prostate – Health Digest

[ad_1] Soy can also supplement radiation therapy in treating prostate cancer by reducing side effects. A 2010 study in Nutrition and Cancer had one group of[more...]
1 min read

When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest

[ad_1] You'll lose weight after 30 days on a ketogenic diet, but you're also more likely to lose muscle mass, according to a 2021 review in[more...]
2 min read

Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

[ad_1] A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up[more...]
2 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
1 min read

What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People[more...]
1 min read

The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

[ad_1] If your HDL needs a boost, you'll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had[more...]
1 min read

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood[more...]
2 min read

Why You Should Think Twice Before Storing Peanut Butter In Your Pantry – Health Digest

[ad_1] According to the 2016 study, researchers found that storage temperature had the greatest impact on the quality of natural peanut butter compared to alternate[more...]
1 min read

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

[ad_1] "If you're taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption," hematologist and delegate[more...]
2 min read

Avoid Eating Cauliflower If You Have This Medical Condition – Health Digest

[ad_1] Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of Agriculture – and for someone with COPD, the excess[more...]