1 min read

The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest

[ad_1] Maggie Moon's first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean[more...]
2 min read

Why You Should Avoid Eating Canned Tuna Every Day – Health Digest

[ad_1] Canned tuna isn't a terrible ingredient for you or your children. It's a solid superfood that's great if you want to stay fit and[more...]
2 min read

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

[ad_1] Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian[more...]
1 min read

This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest

[ad_1] A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen,[more...]
1 min read

The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest

[ad_1] Pasta has a GI of 50, which is considered low, but that doesn't mean it has little impact on your blood sugar. Glycemic load[more...]
2 min read

Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier – Health Digest

[ad_1] The jelly in a peanut butter and jelly sandwich is the one ingredient that usually divides people. There are those who embrace this rich[more...]
2 min read

The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest

[ad_1] If you were to Google xylitol, you'd likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found[more...]
2 min read

This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest

[ad_1] Stonyfield's Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn't want fat-free chocolate? A[more...]
2 min read

Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest

[ad_1] About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give[more...]
1 min read

Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24 participants to analyze how kiwi consumption impacted sleep.[more...]