Tag: Superfoods
Eat More Cashews To Prevent This Common Disease – Health Digest
[ad_1] The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they're too high in saturated fats that typically affect[more...]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
[ad_1] For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar[more...]
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]
Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest
[ad_1] The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being[more...]
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
[ad_1] Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don't want to eat too much peanut butter if[more...]
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
[ad_1] An ounce of cashews (about a handful) has 157 calories, which isn't a bad snack just before bed. Most of those calories are from[more...]
TikTok’s ‘Rock-Paper-Scissors Eat’ Challenge Has Real-Life Side Effects – Health Digest
[ad_1] Joey Chestnut took home his first Nathan's Hot Dog Eating Contest in 2007 by packing down 66 hot dogs in 12 minutes. After his[more...]
Does Decaf Coffee Make You Poop? Here’s What We Know – Health Digest
[ad_1] Caffeine isn't the only thing in coffee that makes your morning "routine" regular. In fact, caffeine has to work in conjunction with some other[more...]
When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest
[ad_1] In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for[more...]
Avoid Eating Too Much Avocado If You Have This Medical Condition – Health Digest
[ad_1] As outlined in a 2023 research article published in Cureus, FODMAPs are fermentable oligosaccharide, disaccharide, monosaccharide, and polyol carbohydrates that have been linked with uncomfortable[more...]
