Category: Exclusives
Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest
“When it is time for your procedure, you will enter the procedure room, where you will be asked to confirm your identity by an embryology [more…]
Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest
Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example, confidentiality [more…]
This Is How Often You Should Have Sex To Live A Longer Life – Health Digest
We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your [more…]
How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest
There are also things someone can do in their day-to-day life to help boost sexual desire. “Lifestyle changes including stress reduction techniques, regular exercise, and [more…]
Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences – Health Digest
“Similar interventions may be utilized for most forms of disordered eating and/or eating disorders. The most important element is the recognition on the part of [more…]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]
How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest
Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy [more…]
Expert Advice On How To Break Up With Your Therapist – Health Digest
Rather than ghosting your therapist, Landrum suggests scheduling a session so you can keep the dialogue open and explore any unresolved issues. She also stresses [more…]
Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest
Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone changes. [more…]
Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes – Health Digest
“The most common issues people have with the ABCs are not remembering what their goals were and what their last values were, and when,” Anderson [more…]
