1 min read

Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest

[ad_1] The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a[more...]
1 min read

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

[ad_1] It shouldn't be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it[more...]
1 min read

Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest

[ad_1] By depriving yourself of certain nutrients in the morning, your scalp could end up paying the price (via Elle Canada). Skipping breakfast means that[more...]
1 min read

The Breakfast Mistake That’s Making It Harder To Poop – Health Digest

[ad_1] You might be inclined to skip breakfast because you're trying intermittent fasting, but this could be stopping your digestive system if you're not careful.[more...]
2 min read

What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest

[ad_1] The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer,[more...]
2 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms[more...]
1 min read

Eat This Popular Breakfast Food To Boost Hydration – Health Digest

[ad_1] Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water[more...]
2 min read

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

[ad_1] Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also[more...]