1 min read

This Plant-Based Protein Packs A Punch Of Iron – Health Digest

[ad_1] The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women[more...]
2 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
3 min read

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

[ad_1] Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms most of the refined metal you might find[more...]