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Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you'll get 3.6 grams of protein, over 0.7[more...]
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Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
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Eat This Popular Breakfast Food To Boost Hydration – Health Digest

[ad_1] Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water[more...]
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Can TikTok’s ‘Thirsty Girl Mocktail’ Actually Boost Hydration? Here’s What We Know – Health Digest

[ad_1] Start by getting out your favorite tall glass to make the beverage in. "We're going to get this party started with one teaspoon of[more...]
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Biohacking – could strength training boost your brain power?

[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]