1 min read

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood[more...]
1 min read

Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest

[ad_1] In a 2-tablespoon serving of smooth peanut butter with no salt, you'll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA).[more...]
1 min read

Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest

[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon[more...]
1 min read

Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you'll get 3.6 grams of protein, over 0.7[more...]
1 min read

Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest

[ad_1] Just like milk, you'll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium[more...]
3 min read

Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest

[ad_1] Puhhha/Getty Images We've all had that week where we're running on fumes and it's been one sleepless night after another. You know you need[more...]
3 min read

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

[ad_1] Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique[more...]
2 min read

Complete Proteins You Should Add To Your Diet For Better Health – Health Digest

[ad_1] You may also want to add some poultry to your menu. In addition to its status as a complete protein, poultry is a good source[more...]