Tag: Add
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
[ad_1] The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has[more...]
Sleep Rules That Will Add Years To Your Life, According To Science – Health Digest
[ad_1] The study interviewed more than 170,000 people about their health and sleep behaviors and matched them up with death records years later. The researchers[more...]
Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood[more...]
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
[ad_1] In a 2-tablespoon serving of smooth peanut butter with no salt, you'll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA).[more...]
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon[more...]
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you'll get 3.6 grams of protein, over 0.7[more...]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don't require the same amount of time to burn more calories when compared with regular cardio[more...]
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
[ad_1] Just like milk, you'll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium[more...]
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
[ad_1] Puhhha/Getty Images We've all had that week where we're running on fumes and it's been one sleepless night after another. You know you need[more...]
Add This Ingredient To A Glass Of Water To Poop Instantly – Health Digest
[ad_1] We may not think much of this humble herb that sits in our fridge, but apparently, it's great for gut health in more ways[more...]
