Tag: Routine
Simone Biles’ Workout Routine Explained – Health Digest
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Jamie Squire/Getty Images Simone Biles vaulted her way to her 10th Olympic medal on Saturday,[more...]
6 steps to creating your ideal summer workout routine – Healthista
[ad_1] Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine[more...]
We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest
[ad_1] Taking in information on the two courses I'm currently following was far easier (and much more pleasant) at the crack of dawn. My mind[more...]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don't require the same amount of time to burn more calories when compared with regular cardio[more...]
6 ways to reset your fitness routine if you’ve slacked over the summer
[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener,[more...]
Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest
[ad_1] They say breakfast is the most important meal of the day, and it's a great time to pack in some extra protein. Having a[more...]
