1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

[ad_1] Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course,[more...]
1 min read

The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest

[ad_1] According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training[more...]
1 min read

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]
1 min read

This Canned Protein Isn’t As Healthy As You Thought – Health Digest

[ad_1] The USDA reports that in one 5-ounce can of chicken without the broth, there's 602 milligrams of sodium. If you were to compare the[more...]
1 min read

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

[ad_1] Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The[more...]
1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Severe cases of protein deficiency, such as those seen in some of the world's least developed countries (LDCs), can lead to skin deterioration, fatty[more...]
2 min read

Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of[more...]
1 min read

Ward Off Cancer With This Unexpected Protein Source – Health Digest

[ad_1] People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity[more...]
1 min read

The Best Protein You Can Eat For A Healthy Prostate – Health Digest

[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will[more...]
1 min read

Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest

[ad_1] "Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal," explained[more...]