Estimated read time 1 min read

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of [more…]

Estimated read time 1 min read

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 [more…]

Estimated read time 1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for [more…]

Estimated read time 2 min read

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect [more…]