1 min read

One Type Of Legume Has The Most Amount Of Protein Per Gram – Health Digest

[ad_1] According to the U.S. Department of Agriculture (USDA), in 1 gram of salt-free, dry-roasted peanuts (the equivalent of a single peanut) you'll get 0.244[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]