Estimated read time 1 min read

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? [more…]

Estimated read time 2 min read

Are Frozen Waffles Good For You? What To Consider – Health Digest

A healthy frozen waffle should be made with whole grains and have a few grams of fiber. Some brands might be enriched with vitamins and [more…]

Estimated read time 2 min read

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you can ignore the other ingredients in this product, especially [more…]

Estimated read time 1 min read

Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest

The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article in [more…]