9 min read

7 reasons pets are good for your health – Healthista

[ad_1] Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets[more...]
2 min read

Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest

[ad_1] A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don't be put off by the 9 grams of sugar[more...]
1 min read

The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

[ad_1] If your HDL needs a boost, you'll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had[more...]
2 min read

Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest

[ad_1] With Joy Bauer's sesame-garlic edamame, you're getting 200 milligrams of sodium per three servings. For the recipe, you'll need 10 ounces of frozen or fresh edamame in[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]
1 min read

14 Processed Foods That Are Actually Good For You – Health Digest

[ad_1] Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn't eat[more...]
2 min read

Are Frozen Waffles Good For You? What To Consider – Health Digest

[ad_1] A healthy frozen waffle should be made with whole grains and have a few grams of fiber. Some brands might be enriched with vitamins[more...]
2 min read

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

[ad_1] While whipped topping generally contains fewer calories and fat than whipped cream, this doesn't mean you can ignore the other ingredients in this product,[more...]
1 min read

Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest

[ad_1] The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article[more...]