2 min read

The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest

[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the[more...]
2 min read

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

[ad_1] Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health, a longer life, and weight loss. Even when[more...]
2 min read

Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

[ad_1] Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it's prepared. A[more...]
3 min read

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

[ad_1] Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn't want your friends to see you[more...]
2 min read

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

[ad_1] Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in[more...]
2 min read

Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest

[ad_1] A cold isn't nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for[more...]
2 min read

Single-Food Weight Loss Diets You Should Avoid At All Costs – Health Digest

[ad_1] While strawberries are indeed a nutritious fruit, relying solely on them for an extended period is not a balanced approach to nutrition, which is[more...]
9 min read

12 weight loss tips this nutritionist has heard that ACTUALLY work

[ad_1] Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of[more...]
2 min read

A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest

[ad_1] A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there[more...]