Estimated read time 3 min read

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink [more…]

Estimated read time 2 min read

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. [more…]

Estimated read time 2 min read

Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest

A cold isn’t nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for about [more…]

Estimated read time 2 min read

Single-Food Weight Loss Diets You Should Avoid At All Costs – Health Digest

While strawberries are indeed a nutritious fruit, relying solely on them for an extended period is not a balanced approach to nutrition, which is what [more…]

Estimated read time 9 min read

12 weight loss tips this nutritionist has heard that ACTUALLY work

Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight [more…]

Estimated read time 2 min read

A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest

A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is [more…]