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Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

[ad_1] Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for[more...]
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TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

[ad_1] ‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet[more...]
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Can diet and supplements help manage PMS? – Healthista

[ad_1] Can diet and supplements help manage PMS?  Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and[more...]
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Ultra-processed foods: 6 steps to unprocess your life  – Healthista

[ad_1] Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your[more...]
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How to outsmart the food shortages – nutritionist shares her hacks

[ad_1] How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary,[more...]
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7 physical signs of stress you shouldn’t ignore – plus what can help

[ad_1] From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus[more...]
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11 best protein powders and snacks – Healthista

[ad_1] Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer –  so you don’t[more...]
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12 weight loss tips this nutritionist has heard that ACTUALLY work

[ad_1] Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of[more...]
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6 healthy tips to prevent the effects of bloating – Healthista

[ad_1] Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We[more...]
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Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista

[ad_1] Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms[more...]