10 min read

How to look after your Bone & Muscle Health during Menopause

[ad_1] 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips[more...]
2 min read

How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest

[ad_1] There are also things someone can do in their day-to-day life to help boost sexual desire. "Lifestyle changes including stress reduction techniques, regular exercise,[more...]
6 min read

Dry or sensitive skin? 5 tried & tested menopause skincare heroes – Healthista

[ad_1] From age spots and dry skin to redness and acne – Healthista’s Charlotte Dormon reveals her 5 tried and tested menopause skincare heroes for[more...]
1 min read

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

[ad_1] Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone[more...]