2 min read

Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

[ad_1] Dr. Hiser says some therapists will base their rates on your income to help reduce costs. "Another thing people can look for is calling[more...]
1 min read

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

[ad_1] Another reason why people might resist therapy is they don't know where to start in finding the right therapist. Kruger suggests finding a directory[more...]
2 min read

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. "Significant distress[more...]
2 min read

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

[ad_1] Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example,[more...]
2 min read

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

[ad_1] Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. "The[more...]
1 min read

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

[ad_1] Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone[more...]
7 min read

Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health

[ad_1] There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and[more...]
2 min read

A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest

[ad_1] Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands or straightening silverware. These stereotypes can cause people[more...]
5 min read

Children’s mental health – child psychotherapist reveals key signs to look out for

[ad_1] Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the key signs to look out for[more...]
1 min read

A Mental Health Expert Explains What It Means To Receive A Dual Diagnosis – Health Digest

[ad_1] Although a dual diagnosis doesn't necessarily include a substance use disorder, Calmann says that 50% of people with a mental health disorder will also[more...]