1 min read

When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure – Health Digest

[ad_1] There are two types of nocturnal hypertension, according to a 2022 article in the Journal of Clinical Hypertension. The first has to do with your[more...]
2 min read

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. "Significant distress[more...]
1 min read

What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

[ad_1] Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps[more...]
1 min read

What It Means When You Experience Muscle Cramps At Night – Health Digest

[ad_1] Many activities and situations can cause muscle cramps at night, according to Delaware Integrative Healthcare. Your muscles can spasm if you work out or[more...]
1 min read

The Unexpected Benefits Of Eating Cucumber At Night – Health Digest

[ad_1] In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific[more...]
2 min read

Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

[ad_1] "When it is time for your procedure, you will enter the procedure room, where you will be asked to confirm your identity by an[more...]
2 min read

Expert Tips On What To Do The Night Before Cataract Surgery – Health Digest

[ad_1] Dr. Dello Russo says cataract surgery is a simple outpatient surgery, so you can dress comfortably for the procedure since you don't need a[more...]
2 min read

Dermatologist’s Tips For The Night Before A Skin Exam (Including The Activity You Should Skip) – Health Digest

[ad_1] Imagine this: A woman (we'll call her Sara) treats herself to a manicure and a pedicure. As she walks out of the nail salon,[more...]
2 min read

What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid) – Health Digest

[ad_1] There are many valid reasons why a person could end up being late for a prior commitment. However, while it's typically not a big[more...]