Estimated read time 2 min read

The Best Foods To Eat After Having Your Blood Drawn – Health Digest

Iron is an essential mineral needed for making hemoglobin, which is a protein found in red blood cells. It’s used to carry oxygen from your [more…]

Estimated read time 1 min read

Eat This Kind Of Protein To Help Lower High Blood Pressure – Health Digest

Casein is a complete protein containing all the amino acids your body needs; and it is slow-digesting, which provides a steady supply of nutrients to your [more…]

Estimated read time 1 min read

This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One [more…]

Estimated read time 1 min read

What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest

Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents of your stomach back up into the esophagus, where [more…]

Estimated read time 6 min read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage [more…]