Tag: Fruit
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
[ad_1] The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association's guidelines, women should limit[more...]
The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest
[ad_1] Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit. In fact, it makes a popular paste (tamarind[more...]
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
[ad_1] The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has[more...]
This Underrated Fruit Beats Out Watermelon For Most Hydrating – Health Digest
[ad_1] If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that you can eat your water as well as[more...]
The Hydrating Fruit That Can Help You Poop Quickly – Health Digest
[ad_1] Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of[more...]
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest
[ad_1] It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn't necessarily equate[more...]
Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest
[ad_1] Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as insulin resistance syndrome, according to the National Heart,[more...]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
[ad_1] Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few[more...]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
[ad_1] Most Americans don't get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides[more...]
