1 min read

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]
2 min read

We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest

[ad_1] Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few[more...]
1 min read

The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest

[ad_1] Most Americans don't get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides[more...]
1 min read

When You Stop Eating Fruit, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] When you eat a lot of processed food, you're probably going to eat more sodium than you need. The Food and Drug Administration says[more...]
1 min read

This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest

[ad_1] Although you can take resistant starch as a supplement powder, you can find resistant starch naturally in oats, cooked then cooled rice, and beans.[more...]
2 min read

The Popular Fruit That Can Actually Make You Look Younger – Health Digest

[ad_1] Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production.[more...]
2 min read

The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest

[ad_1] You'll find different colored varieties of dragon fruit, such as white, red, or yellow, but the red-fleshed kinds have the highest antioxidants, according to[more...]
1 min read

Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest

[ad_1] Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking[more...]
1 min read

Eat This Type Of Fruit To Protect Your Prostate – Health Digest

[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against[more...]