1 min read

The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest

[ad_1] The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative[more...]
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This Popular Childhood Snack Is Secretly Hydrating – Health Digest

[ad_1] Depending on what type of illness you're experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe[more...]
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Eating This Superfood Is Almost As Hydrating As Drinking Water – Health Digest

[ad_1] Spinach is one of the best when you want watery food to help you meet your hydration needs. According to the United States Department[more...]
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This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

[ad_1] Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of[more...]