Estimated read time 1 min read

Eating This Superfood Is Almost As Hydrating As Drinking Water – Health Digest

Spinach is one of the best when you want watery food to help you meet your hydration needs. According to the United States Department of [more…]

Estimated read time 1 min read

This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the¬†University of Utah).¬†One [more…]