Spinach is one of the best when you want watery food to help you meet your hydration needs. According to the United States Department of Agriculture, spinach is just below water in the water content range, along with cantaloupe, strawberries, and watermelon. Spinach is also versatile enough to add to various meals. For example, you can throw it in a salad, add it to a sandwich, or sprinkle it into your chicken parmesan. It’s also easy to add to your fruit smoothie since the taste of the spinach can be overpowered by the sweetness of the fruit.
Spinach isn’t the only vegetable packed with water. The University of California, Los Angeles Health (UCLA) stated cucumber has the highest water content of any food at 96%. Iceberg lettuce also has 96% water and is full of fiber and folate. Try adding a bit of celery to your salad or bento since it has 95% water and is high in fiber. Other high-water-content foods include romaine lettuce (95%), tomatoes (94%), and squash (94%). Spinach and other vegetables can help you get the water you need daily, but you can’t substitute water when dehydration hits since only 20% of your fluid needs come from food.