1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

[ad_1] Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course,[more...]
2 min read

Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

[ad_1] Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on[more...]
1 min read

The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest

[ad_1] According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training[more...]
1 min read

Weird Things That Can Happen To Your Body After Sex – Health Digest

[ad_1] Bleeding after sex, commonly referred to as "postcoital bleeding," is something that impacts approximately nine percent of women (via The Obstetrician & Gynaecologist). There can be[more...]
1 min read

Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest

[ad_1] According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since[more...]
2 min read

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

[ad_1] This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration[more...]
2 min read

These Brain Parasites Are More Common Than You’d Expect – Health Digest

[ad_1] While toxocariasis and neurocysticercosis share some similarities, they have their distinct differences. Toxocariasis infections are borne from the Toxocara roundworm, a parasite whose eggs[more...]
1 min read

Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery's cholesterol-lowering potential, according to an older article in Clinical and Experimental[more...]