1 min read

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

[ad_1] It shouldn't be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it[more...]
2 min read

Your Health Will Thank You If You Splurge On These 3 Foods, According To Our Nutritionist – Health Digest

[ad_1] Raspberries were number two on Vanessa Rissetto's list. "Raspberries have 8 grams of fiber and 68 calories per cup so it's a great fruit that helps[more...]
10 min read

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

[ad_1] Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your[more...]
1 min read

Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest

[ad_1] Avoiding fatty foods isn't easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the[more...]
1 min read

Foods That Are Secretly Making Your Dandruff Worse – Health Digest

[ad_1] The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too[more...]
1 min read

The Weird Reason Sugar Free Foods Make You Poop – Health Digest

[ad_1] People with digestive issues like irritable bowel syndrome (IBS), Chron's disease, small intestinal bacterial overgrowth (SIBO), or candida overgrowth should be especially careful when consuming foods labeled[more...]
2 min read

Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a[more...]
1 min read

What It Means When You’re Craving Sour Foods – Health Digest

[ad_1] Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If[more...]
2 min read

Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest

[ad_1] You may not automatically think of legumes when building up a healthy dinner plate, but this family of flowering plants, which include beans (kidney,[more...]
2 min read

The Best Foods To Eat After Having Your Blood Drawn – Health Digest

[ad_1] Iron is an essential mineral needed for making hemoglobin, which is a protein found in red blood cells. It's used to carry oxygen from[more...]