Tag: Cardio
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
[ad_1] Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on[more...]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
[ad_1] You might think Kegels are for pregnant or menopausal women, but everyone's muscles in the pelvic floor could use some work. These are the[more...]
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
[ad_1] Although the prostate gland is the size of a walnut, it grows larger as a man ages. A prostate-specific antigen (PSA) test measures the[more...]
The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest
[ad_1] A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or a cognitively enhanced tai chi would help people[more...]
Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
[ad_1] If you love to dance, you should continue to dance for your health and your overall wellbeing. But don't focus strictly on TikTok's "weight[more...]
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
[ad_1] "Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy," says Dr. Ian Smith,[more...]
Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
[ad_1] Sharing the grueling exercise regimen with Men's Health, celebrity trainer Jason Walsh, who's worked with other stars like Matt Damon, Miles Teller, Brie Larson, and Bradley[more...]
These Muscles Burn The Most Amount Of Calories – Health Digest
[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only[more...]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don't require the same amount of time to burn more calories when compared with regular cardio[more...]
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
[ad_1] Right off the bat, we realized how challenging it is to focus on the three things you're supposed to do when on a "hot[more...]
