Tag: Aging
Can A ‘Fart Walk’ Help With Healthy Aging? – Health Digest
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Ariel Skelley/Getty Images Walking is one of the simplest ways for you to get your[more...]
How Much Sleep You Need When You’re 50 Or Older For Healthy Aging – Health Digest
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Krakenimages.com/Shutterstock During the decades when you worked, your sleep patterns were probably consistent, aside from[more...]
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
[ad_1] The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your[more...]
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
[ad_1] Even though your body produces vitamin D when you're exposed to the sun, a 2012 article in Aging and Disease highlights how older adults[more...]
Can Eating Cashews Slow Down Aging? – Health Digest
[ad_1] According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6 and K. In addition, they're excellent sources of[more...]
Aging Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] Even though young and middle-aged women tend to have lower cholesterol levels compared to their male counterparts, women will see this difference level off[more...]
This Common Hair Mistake Is Secretly Aging You – Health Digest
[ad_1] If you thought the hair loss was only going to be in your hairline, you are sorely mistaken. Wearing a tight elastic band around[more...]
Aging Has An Unexpected Effect On Your Nose – Health Digest
[ad_1] When our hair is actively growing, it's in what's known as the anagen phase (via BBC Science Focus). That growth then comes to a stop[more...]
The Bad Sleeping Habit That’s Aging You – Health Digest
[ad_1] It's not just your face that could end up with wrinkles with this bad sleeping habit — it's your neck and chest too. Board-certified[more...]
