Estimated read time 2 min read

Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with inflammation [more…]

Estimated read time 2 min read

Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest

Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow [more…]

Estimated read time 2 min read

The Bad Sleeping Habit That’s Aging You – Health Digest

It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist [more…]

Estimated read time 1 min read

Why A Pus-Filled Pimple Isn’t Bad News – Health Digest

Dealing with pimples can be frustrating, but they are a natural part of the skin’s healing process. Pimples, or acne vulgaris, are common skin lesions [more…]

Estimated read time 2 min read

Why Squeezing Your Nose Pores Is A Bad Idea – Health Digest

According to skincare experts, it is best to leave your pores, nose, and skin untouched. This means resisting the urge to pick, squeeze, or pinch your nose, [more…]