1 min read

Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest

[ad_1] Don't be fooled by the packaging that gives the idea that you're eating something healthy. Diet snack packs are still processed food items (via[more...]
1 min read

What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

[ad_1] When you eat too much sugar from ice cream and your liver doesn't need any more glycogen, your body stores it as fat, per Women's[more...]
2 min read

Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

[ad_1] Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with[more...]
1 min read

Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest

[ad_1] While white bread's occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your[more...]
1 min read

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

[ad_1] Although your body uses protein more efficiently after your workout, that doesn't mean you can't drink protein shakes at other times of the day[more...]