3 min read

When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest

[ad_1] Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70%[more...]
1 min read

Eat More Cashews To Prevent This Common Disease – Health Digest

[ad_1] The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they're too high in saturated fats that typically affect[more...]
1 min read

TikTok’s ‘Rock-Paper-Scissors Eat’ Challenge Has Real-Life Side Effects – Health Digest

[ad_1] Joey Chestnut took home his first Nathan's Hot Dog Eating Contest in 2007 by packing down 66 hot dogs in 12 minutes. After his[more...]
2 min read

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

[ad_1] In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for[more...]
2 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest

[ad_1] Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You'll want to pay closer attention[more...]
2 min read

When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Because high blood pressure can put us at risk for heart disease, researchers from a 2020 systematic review published in the British Journal of[more...]
2 min read

Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest

[ad_1] A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don't be put off by the 9 grams of sugar[more...]
2 min read

Is The Waxy Coating On Apples Safe To Eat? – Health Digest

[ad_1] According to registered performance nutritionist and author of "The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing," Christine Bailey (via Express), apples[more...]
1 min read

What Happens To Your Testosterone When You Eat Peanut Butter Every Day – Health Digest

[ad_1] Two tablespoons of peanut butter have 16 grams of fat and 3 grams of saturated fat. You'll find 6.6 grams of heart-healthy monounsaturated fat[more...]