Tag: Eat
Science Says These Are The Best Foods To Eat If You Have Insomnia – Health Digest
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Pixel-Shot/Shutterstock Getting your recommended seven hours of sleep doesn't always come easy. Stress, alcohol, pain,[more...]
Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest
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Enigma_images/Getty Images Few lunch staples are as commonplace as a fresh ham and cheese sandwich[more...]
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
[ad_1] Maggie Moon's first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean[more...]
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
[ad_1] Pasta has a GI of 50, which is considered low, but that doesn't mean it has little impact on your blood sugar. Glycemic load[more...]
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
[ad_1] About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give[more...]
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
[ad_1] Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss[more...]
Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest
[ad_1] Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well. A 2019 study published[more...]
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest
[ad_1] Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According[more...]
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest
[ad_1] To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes[more...]
When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest
[ad_1] Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium diet can affect your[more...]
